Friday, September 17, 2010

Public Transit Helps You Lose Weight

Its always been a theory among transit advocates that if you implement a successful transit line, a welcome effect is a healthier populace. Well now there is evidence to support that claim as seen in a study of the Charlotte, North Carolina metro area.
Increasing the availability of public transit systems is one among a number of modifications to the built environment that offers opportunities for increasing physical activity and reducing the prevalence of obesity and its associated problems. In a study published in the August issue of the American Journal of Preventive Medicine, researchers from the University of Pennsylvania, Drexel University and the RAND Corporation found that construction of a light-rail system (LRT) resulted in increased physical activity (walking) and subsequent weight loss by people served by the LRT. These findings suggest that improving neighborhood environments and increasing the public's use of LRT systems could improve health outcomes and potentially impact millions of individuals.
In this age of spiraling health care costs and and an alarming rise in obesity among younger generations, it makes sense for public policy to encourage people to get off their duff, walk out their door, and walk down the street.

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